1) http://www.HowToLookLikeAFitnessModel.com will help you learn how to become a fitness model

2) Scott White’s book “How To Become A Fitness Model”

Both should help those of you who want to pursue that path.

1) Drink more clean water. Work on reducing your compulsion for flavored drinks by having pure, clean water throughout the day. If you are truly addicted to needing flavor in your water, use natural sources like lemon, lime, or fresh mint

2) Get rid of foods in your house with high fructose corn syrup. The NIH recommends not eating this substance (read the book available at www.fitintoyourjeans.com for the actual link). It is prevalent as a cheap alternative to the rising costs of sugar, but it is something which you want to minimize consuming.

3) Stop eating partially hydrogenated oils. Again, the NIH recommends that you don’t eat these “trans fats.”

4) Eat some veggies. Unless otherwise directed by your doctor or nutritionist, you should eat some green veggies with most of your meals. Remember that corn, carrots, and peas are ok but eating the “cruciferous” veggies like spinach, broccoli, and kale are needed more by your body.

5) Cut back on the booze. If you want to be social and have a few beers by the pool this summer, then at least resolve to have some discipline and cut back on how much you drink. You will still be social and help your body function better. Ideally you won’t have any beer or liquor; but if you realistically can’t stop drinking then at least cut back on it so that you reduce the “empty calories” in your body. Remember that alcohol has 7 calories per gram (roughly) yet no proteins, minerals, vitamins, or other items your body needs to be healthy.

Try these recommendations for a month and note the difference in your swimsuit or jeans!

Assuming you want to look great in your jeans, get the ebook shows you fun, easy ways on how to better Fit Into Your Jeans.

In future posts you will learn some breakthrough techniques to help you make fantastic progress toward looking great AND becoming healthier. Oh yeah… the recommendations are simple and can be done anywhere!

FunFastWeightLoss.com

If you like the contents you even can refer the book for a percentage of the sale price. Click on the link toward the bottom of the page for more information on the Fun Fast Weight Loss Affiliate Program.

For more information on how you can make money by referring

Fit Into Your Jeans

then visit the Fit Into Your Jeans affiliate program go to:
http://www.fitintoyourjeans.com/affiliates.html

Here is the direct link to the Podcast on persuasion tricks used by advertisers of weight loss supplements and diet pills.

You now have an extra source of useful information on how to save money, not get ripped off, get healthier, and other topics to help you as you progress in your desire to get in better shape.   We have added two new podcasts (MP3 audio files) which should be able to play in your MP3 player, iPod, cell phone, and on your computer.

The first two podcasts cover how to eat healthier for no extra difference in cost when shopping at the grocery store; the newest podcast explains how somne weight loss and diet supplement advertisers use tricks to persuade you to buy a product, even if the product is worthless or counter-productive to your health.

If you want solid information on how to get in great shape, quickly clean up emotional blocks you have toward becoming healthier (doing so for free and in private!), and solid nutrition advice go to:

Fit Into Your Jeans