Podcast About How NLP Can Help You With All Of Your Fitness Goals
Here is the download link for you to listen to the interview (podcast) on how you can incorporate NLP into your life. Doing this can help you speed up reaching your fitness goals much more quickly!
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Matt, the author of Fit Into Your Jeans, is going to be interviewed online tomorrow night, October 28. The interview will take place at 8:00pm ET/5:00pm PT on http://www.hotradio125.com/, and he will be interviewed by Tara Marie Segundo.
To find out more about Tara, go to http://www.TaraMarieSegundo.com
Feel free to call in with your questions!
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Here are five quick things you can do to improve your physique (and your health!) and still have enough time to look better for the beach, pool, or lake this summer!
1) Drink more clean water. Work on reducing your compulsion for flavored drinks by having pure, clean water throughout the day. If you are truly addicted to needing flavor in your water, use natural sources like lemon, lime, or fresh mint
2) Get rid of foods in your house with high fructose corn syrup. The NIH recommends not eating this substance (read the book available at www.fitintoyourjeans.com for the actual link). It is prevalent as a cheap alternative to the rising costs of sugar, but it is something which you want to minimize consuming.
3) Stop eating partially hydrogenated oils. Again, the NIH recommends that you don’t eat these “trans fats.”
4) Eat some veggies. Unless otherwise directed by your doctor or nutritionist, you should eat some green veggies with most of your meals. Remember that corn, carrots, and peas are ok but eating the “cruciferous” veggies like spinach, broccoli, and kale are needed more by your body.
5) Cut back on the booze. If you want to be social and have a few beers by the pool this summer, then at least resolve to have some discipline and cut back on how much you drink. You will still be social and help your body function better. Ideally you won’t have any beer or liquor; but if you realistically can’t stop drinking then at least cut back on it so that you reduce the “empty calories” in your body. Remember that alcohol has 7 calories per gram (roughly) yet no proteins, minerals, vitamins, or other items your body needs to be healthy.
Try these recommendations for a month and note the difference in your swimsuit or jeans!
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If you chose to consume quite a bit of green beer or ale yesterday, chances are that today you were not at 100%! To get back on track be sure to keep drinking that water, cutting back on carbs (especially sweets) late at night, and get your body moving… even if you are only doing bodyweight squats in between commercials of your favorite program on TV.
Assuming you want to look great in your jeans, get the ebook shows you fun, easy ways on how to better Fit Into Your Jeans.
In future posts you will learn some breakthrough techniques to help you make fantastic progress toward looking great AND becoming healthier. Oh yeah… the recommendations are simple and can be done anywhere!
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One of the contributing experts to Fit Into Your Jeans, Brenda Smith (she goes by Bee Smith), just released her new ebook detailing fun ways to achieve fast weight loss. The ebook is titled, “Fun Fast Weight Loss” and you can order it from:
If you like the contents you even can refer the book for a percentage of the sale price. Click on the link toward the bottom of the page for more information on the Fun Fast Weight Loss Affiliate Program.
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This video shows you how to create your Clickbank affiliate nickname quickly and easily, using the Affiliates page at FitIntoYourJeans.com as an example:
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This video shows you how to make a Clickbank affiliate Hoplink using Fit Into Your Jeans as an example:
For more information on how you can make money by referring
then visit the Fit Into Your Jeans affiliate program go to:
http://www.fitintoyourjeans.com/affiliates.html
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Here is the direct link to the Podcast on persuasion tricks used by advertisers of weight loss supplements and diet pills.
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http://www.fitintoyourjeans.com/fitintoyourjeans_audio.html
You now have an extra source of useful information on how to save money, not get ripped off, get healthier, and other topics to help you as you progress in your desire to get in better shape. We have added two new podcasts (MP3 audio files) which should be able to play in your MP3 player, iPod, cell phone, and on your computer.
The first two podcasts cover how to eat healthier for no extra difference in cost when shopping at the grocery store; the newest podcast explains how somne weight loss and diet supplement advertisers use tricks to persuade you to buy a product, even if the product is worthless or counter-productive to your health.
If you want solid information on how to get in great shape, quickly clean up emotional blocks you have toward becoming healthier (doing so for free and in private!), and solid nutrition advice go to:
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