http://www.fitintoyourjeans.com/downloads/How%20Weight%20Loss%20Supplement%20Ads%20Can%20Trick%20You.mp3

Here is the direct link to the Podcast on persuasion tricks used by advertisers of weight loss supplements and diet pills.

Popularity: 36% [?]

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http://www.fitintoyourjeans.com/fitintoyourjeans_audio.html

You now have an extra source of useful information on how to save money, not get ripped off, get healthier, and other topics to help you as you progress in your desire to get in better shape.   We have added two new podcasts (MP3 audio files) which should be able to play in your MP3 player, iPod, cell phone, and on your computer.

The first two podcasts cover how to eat healthier for no extra difference in cost when shopping at the grocery store; the newest podcast explains how somne weight loss and diet supplement advertisers use tricks to persuade you to buy a product, even if the product is worthless or counter-productive to your health.

If you want solid information on how to get in great shape, quickly clean up emotional blocks you have toward becoming healthier (doing so for free and in private!), and solid nutrition advice go to:

Fit Into Your Jeans

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We added a new bonus to the ebook package at Fit Into Your Jeans:  a chart of 20+ core exercises and abdominal exercises; each exercise listed includes a brief description and a diagram.

This was added in response to Fit Into Your Jeans members wanting to know more about core training.   A tighter core will help slim one’s waistline and help to get rid of love handles.

Please let us know your other concerns and we will either add quality information to the bonuses or direct you to the information in a future newsletter.

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The other day I was with a dear friend at the grocery store, and I showed her a trick which is employed by the manufacturers of foods to present a product as being “healthy” when, in fact, it contains ingredients not worthy of your consumption.  The main culprit is any product made with high fructose corn syrup.

This ingredient, a cheap alternative to sugar used by food manufacturers, is hidden in many products.  The National Institutes of Health (NIH) even recommend that people limit their intake of high fructose corn syrup as seen on these two NIH websites:

http://www.nhlbi.nih.gov/health/dci/Diseases/obe/obe_treatments.html

http://deainfo.nci.nih.gov/Advisory/pcp/05dec06.htm

The NIH also warns against consuming foods with partially hydrogenated oils, citing several risks.  Here is just one of many pages on the NIH website warning that you should limit/eliminate foods with partially hydrogenated oils:

http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm

The other day my friend and I were in the bread section, and she wanted to buy some healthy, multi-grain bread.  There were four different types of bread from the same manufacturer, on the same shelf, side-by-side, AND all at the same price.  They were labeled with the following generic terms:

• multi-grain
• sugar free
• fat free
• whole grain

Again, all were the same price.  My friend assumed that all of these breads must be “healthy” due to the packaging and the price, relative to cheaper white bread or basic whole wheat bread.  Looking at the labels, however, we found a different story.

 Two of the “perceived healthy” versions of the bread (again, from the SAME manufacturer, on the SAME shelf, at the SAME price, right NEXT to each other) had high fructose corn syrup within the first four ingredients listed.  A third had BOTH high fructose corn syrup and partially hydrogenated oils.  Only one of the four versions was free from both of these; and it just so happened to have the most slices in the package!

For no difference in cost, simply taking 10 seconds to read the food labels can prevent being your misled.  Of course, it is difficult in today’s society to completely escape foods with high fructose corn syrup and partially hydrogenated oils, especially when you go out to eat; but if you make a conscious effort to reduce the amount of those ingredients when you have the opportunity to look at the food labels, you will go a long way toward increasing your health for no extra cost!

Just for fun, take an additional 10 minutes the next time you go shopping.  Take a look at all of the foods you buy which contain either partially hydrogenated oils or high fructose corn syrup.  When you find them, consider buying another brand or alternative foods for the same price. 

While you will probably not feel the difference in just one or two meals, think about how much healthier you will be over 6 months when you make some simple substitutions at the grocery store.  If you’re lucky and find the alternatives on sale, you may even save some money while taking a great step toward getting healthier!

This simple step is just one of dozens you will find in Fit Into Your Jeans to help you become healthier, drop at least one jeans size in 28 days, and possibly save money while getting in better shape!

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http://ezinearticles.com/?Get-Great-Abs-For-Your-Extreme-Low-Rise-Jeans&id=934087

For those of you who want to have great abs so that you can wear extreme low rise jeans then click on the link above to read an article on how you can get started.  These are just a small percentage of the tips and information you will find in Fit Into Your Jeans, the ebook which discusses nutrition, exercise, clothing, and psychological tips to help you wear your favorite pair of jeans, including your favorite skinny jeans.

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For those of you confused about getting the right jeans and accessories for them, especially for different occasions, here is a useful site to help you get started:

http://www.jeans-and-accessories.com/index.html

If you want to discover fun, easy ways to better fit into your jeans, including your skinny jeans, then check out the e-book Fit Into Your Jeans.

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If you want a fun, unique way to stay motivated on your New Year’s Resolutions then get a free report detailing an idea when you sign up for the free newsletter at Fit Into Your Jeans.

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http://shopping.yahoo.com/articles/yshoppingarticles/76/what-size-are-youreally

Here is an interesting article about how different manufacturers have different sizing measurements, and what is being done to help customers.

To find out more how you can fit into your skinny jeans, regardless of the clothing sizing charts, go to Fit Into Your Jeans and find out more.

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Tara Segundo contributed an article in Fit Into Your Jeans.  She also has written other articles aimed at health & fitness for women of all ages.  Here is one of her articles entitled “Look Fabulous At 40″ which appeared in Best Body Magazine:

http://www.taramariesegundo.com/tara%20july%206.pdf

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Jean Jitomir, a registered dietician and exercise nutrition PhD student contributed an article about artificial sweeteners in Fit Into Your Jeans.  She also wrote a good article on 10 effective weight loss tips.  Here is her article:

http://ezinearticles.com/?Weight-Loss-Tips—Ten-Effective-Solutions-from-a-Registered-Dietitian&id=421332

To find out more about Jean go to http://www.JeanJitomir.com.

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